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Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to pr... (Read All)
Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product.
Description
+
16 oz.
Chia seeds are prized for their ability to provide sustainable energy and have been a food staple in both the Mayan and Aztec cultures, along with native tribes of North America. In fact, chia is the ancient Mayan word for strength.
Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product.
Why Micro Sliced?
Whole chia seeds are not fully digested by the body leaving a significant portion of their nutritional properties wasted. Micro-sliced describes the process of how the chia seeds in Mila are "broken open" in order to maximize their nutritional value. LivePURE has invested in customized manufacturing equipment, which slices a significant quantity of the seeds through this process. Heat is also not introduced into this process in order to maintain the sliced seeds nutritional integrity.
Contains the omega-3 fat ALA, or “alpha-linolenic acid.” ALA has been shown to support heart health; in fact, studies have illustrated improved cardiovascular health among those with a high intake of ALA- containing foods, like Mila.
Mila also helps meet the fiber needs of your family. The fiber found in Mila is predominantly insoluble fiber, a form of fiber that aids in the relief of occasional constipation.
- Is a whole, raw super food and a natural source of omega-3s, antioxidants, and phytonutrients.
- Is a blend of different crops of chia seed to help maximize nutrient density.
- Contains 3 grams of protein.
- Contains other important nutrients such as calcium.
- Is a good source of magnesium and phosphorous — both important nutrients for bone health.*
- Contains 3 grams of ALA (alpha-linolenic acid) omega-3 fatty acid. Omega-3 fatty acids play a crucial role in normal growth and development and brain function.*
- May be a great vegetarian substitute for fish oil.
- According to the USDA, chia seeds contain a significantly higher percentage of fiber than corn, rice, oats, wheat, or barley. Fiber helps promote satiety and relief from occasional constipation.*
- Mila can supplement your diet with plant-based fiber and protein.
- Can be consumed on its own or incorporated into your favorite dishes, yogurt, and smoothies. Mila® can replace eggs or up to ¼ cup of oil in recipes.
- Vegan
Supplement Facts
+
How to Use
+
Add 2 tablespoons of Mila to your favorite beverages, yogurt, salads, cereals, smoothies, and recipes.
Children: Start with 1 tablespoon one time per day
Mila’s mild flavor and impressive absorbency—up to 10 times its weight in water—make it a versatile addition to your daily routine. Use it to thicken sauces, puddings, dips, and spreads, or as a plant-based swap in baking.
To replace 1 egg or ¼ cup of oil, mix 1 tablespoon of Mila with 3 tablespoons of water and let it sit for 15 minutes before adding to your recipe.
Sprinkle it into smoothies, oatmeal, or baked goods to boost nutrition without changing taste.
Reviews (82)
+
5.0
82
Total Reviews
5(82)
4
3
2
1
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Description
Recommended Use
Supplement Facts
Reviews
(82)
16 oz.
Chia seeds are prized for their ability to provide sustainable energy and have been a food staple in both the Mayan and Aztec cultures, along with native tribes of North America. In fact, chia is the ancient Mayan word for strength.
Mila® is a super food that is gluten-free, trans-fat free, sugar-free, and is a superior plant-based source of protein and fiber. Mila uses different varieties of the chia seed to provide a wide array of nutrients. By combining these crops, you get a nutritionally robust product.
Why Micro Sliced?
Whole chia seeds are not fully digested by the body leaving a significant portion of their nutritional properties wasted. Micro-sliced describes the process of how the chia seeds in Mila are "broken open" in order to maximize their nutritional value. LivePURE has invested in customized manufacturing equipment, which slices a significant quantity of the seeds through this process. Heat is also not introduced into this process in order to maintain the sliced seeds nutritional integrity.
Contains the omega-3 fat ALA, or “alpha-linolenic acid.” ALA has been shown to support heart health; in fact, studies have illustrated improved cardiovascular health among those with a high intake of ALA- containing foods, like Mila.
Mila also helps meet the fiber needs of your family. The fiber found in Mila is predominantly insoluble fiber, a form of fiber that aids in the relief of occasional constipation.
- Is a whole, raw super food and a natural source of omega-3s, antioxidants, and phytonutrients.
- Is a blend of different crops of chia seed to help maximize nutrient density.
- Contains 3 grams of protein.
- Contains other important nutrients such as calcium.
- Is a good source of magnesium and phosphorous — both important nutrients for bone health.*
- Contains 3 grams of ALA (alpha-linolenic acid) omega-3 fatty acid. Omega-3 fatty acids play a crucial role in normal growth and development and brain function.*
- May be a great vegetarian substitute for fish oil.
- According to the USDA, chia seeds contain a significantly higher percentage of fiber than corn, rice, oats, wheat, or barley. Fiber helps promote satiety and relief from occasional constipation.*
- Mila can supplement your diet with plant-based fiber and protein.
- Can be consumed on its own or incorporated into your favorite dishes, yogurt, and smoothies. Mila® can replace eggs or up to ¼ cup of oil in recipes.
- Vegan
Add 2 tablespoons of Mila to your favorite beverages, yogurt, salads, cereals, smoothies, and recipes.
Children: Start with 1 tablespoon one time per day
Mila’s mild flavor and impressive absorbency—up to 10 times its weight in water—make it a versatile addition to your daily routine. Use it to thicken sauces, puddings, dips, and spreads, or as a plant-based swap in baking.
To replace 1 egg or ¼ cup of oil, mix 1 tablespoon of Mila with 3 tablespoons of water and let it sit for 15 minutes before adding to your recipe.
Sprinkle it into smoothies, oatmeal, or baked goods to boost nutrition without changing taste.
5.0
82
Total Reviews
5(82)
4
3
2
1
Write a Review
Sort By
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Collen-Michael WillisNixa, MoBP ReviewRated 5 out of 5Intestine scrubber!
Collen-Michael Willis 09/23/2025
I am in love with Mila! It helps me focus, it cleans my intestines out and overall makes me use the bathroom 10x easier! It’s also great substitution for eggs if you aren’t a fan of eggs or cannot eat them :) Also you can make pudding out of this with our pure protein for your kiddos!
Recommend this product? Yes -
Jen MulderColumbus, NEBP ReviewRated 5 out of 5Filling
Jen Mulder 09/21/2025
This is such a great product! It fills me up and I know there’s extra protein and fiber for my health. I eat it in my yogurt. I add it to protein shakes. It’s amazing!
Recommend this product? Yes -
Carissa Whitemanloveland, coCustomer ReviewRated 5 out of 5LOVE THIS
Carissa Whiteman 08/14/2025
I LOVE MILA- Was taking fish oil capsules for a year and they barely did a thing. One month on Mila and my bloodwork markers doubled. I sprinkle it in my eggs, casserole meals, oatmeal smoothies and baked goods. SO EASY and tasteless.
Recommend this product? Yes -
Candice FultonSkipperville, ALBP ReviewRated 5 out of 5A Kiddos favorite
Candice Fulton 08/08/2025
My kids love the way Mila has benefitted them. They are loving it in their oatmeal bites in the morning (On the side of their live pure smoothie of course). 3/4 cup of almond butter, 3/4 cup of rolled oats, 3/4 cup of Mila, 2 tbs of honey, 2 tsp of vanilla and cinnamon to taste. TRY IT OUT!
Recommend this product? Yes -
Connie SOrleans, NECustomer ReviewRated 5 out of 5Omega 3
Connie S 07/24/2025
A great way to get in Omega 3. I put Mila in my shakes, sprinkle on my cereal and mix it in my pancake batter.
Recommend this product? Yes -
Candice FultonSkipperville, ALBP ReviewRated 5 out of 5LIFE-CHANGING!
Candice Fulton 07/18/2025
This product is a game-changer for my kids. Desperation has been my middle name for years--we have tried all the best of the best (or so we thought). Anything labeled "mood balancer", "stress" or "happy" for children--we have tried it! I have poured God knows thousands of dollars into the toilet on things that haven't met our needs. Desperation even brought up to the psychiatrist office a few times (against my will, not knowing which way to turn). I have 4 children, 2 of which are emotional roller coasters and that is the greatest understatement I can make about them. Just a few days into them taking this, and there is no fighting, arguing, tantrums, crying, overstimulation etc. Their focus is there, and they can have REAL conversations without breaking down or getting overwhelmed. I am floored in the best way at the FAST results. If you are in debate, just buy it. Try it. And love it.
Recommend this product? Yes -
Shannon WSt Marys, GABP ReviewRated 5 out of 5Mila makes food great
Shannon W 05/15/2025
I use Mila in place of oil in my baked goods, and I absolutely love it! It is an easy way to sneak in Omegas.
Recommend this product? Yes -
Jennifer AlessandraAustin, TXBP ReviewRated 5 out of 5Goodbye, fish oil!
Jennifer Alessandra 05/15/2025
For years, I tried to improve my Omega3 intake through fish oil pills. They are awful and I struggled to keep taking them. Well, Mila to the rescue! Such a great way to get Omega3s and fiber. I mix it in to yogurt or a protein shake, and DONE! LOVE.
Recommend this product? Yes -
Leslie HefferonSt Charles, MOBP ReviewRated 5 out of 5Mila
Leslie Hefferon 05/14/2025
We use Mila in a lot of our cooking especially for our kids. I put in their pancakes, muffins, cookies or yogurt. I personally put it in my morning shakes! It has been great for my digestive system.
Recommend this product? Yes -
Jennifer AlessandraAustin, TXBP ReviewRated 5 out of 5Fiber and Omega3!
Jennifer Alessandra 05/10/2025
I have a hard time getting enough fiber and the right ratio of Omega 3 to Omega 6 fatty acids. Mila is now part of my daily routine!
Recommend this product? Yes
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Collen-Michael Willis 09/23/2025
I am in love with Mila! It helps me focus, it cleans my intestines out and overall makes me use the bathroom 10x easier! It’s also great substitution for eggs if you aren’t a fan of eggs or cannot eat them :) Also you can make pudding out of this with our pure protein for your kiddos!
Jen Mulder 09/21/2025
This is such a great product! It fills me up and I know there’s extra protein and fiber for my health. I eat it in my yogurt. I add it to protein shakes. It’s amazing!
Carissa Whiteman 08/14/2025
I LOVE MILA- Was taking fish oil capsules for a year and they barely did a thing. One month on Mila and my bloodwork markers doubled. I sprinkle it in my eggs, casserole meals, oatmeal smoothies and baked goods. SO EASY and tasteless.
Candice Fulton 08/08/2025
My kids love the way Mila has benefitted them. They are loving it in their oatmeal bites in the morning (On the side of their live pure smoothie of course). 3/4 cup of almond butter, 3/4 cup of rolled oats, 3/4 cup of Mila, 2 tbs of honey, 2 tsp of vanilla and cinnamon to taste. TRY IT OUT!
Connie S 07/24/2025
A great way to get in Omega 3. I put Mila in my shakes, sprinkle on my cereal and mix it in my pancake batter.
Candice Fulton 07/18/2025
This product is a game-changer for my kids. Desperation has been my middle name for years--we have tried all the best of the best (or so we thought). Anything labeled "mood balancer", "stress" or "happy" for children--we have tried it! I have poured God knows thousands of dollars into the toilet on things that haven't met our needs. Desperation even brought up to the psychiatrist office a few times (against my will, not knowing which way to turn). I have 4 children, 2 of which are emotional roller coasters and that is the greatest understatement I can make about them. Just a few days into them taking this, and there is no fighting, arguing, tantrums, crying, overstimulation etc. Their focus is there, and they can have REAL conversations without breaking down or getting overwhelmed. I am floored in the best way at the FAST results. If you are in debate, just buy it. Try it. And love it.
Shannon W 05/15/2025
I use Mila in place of oil in my baked goods, and I absolutely love it! It is an easy way to sneak in Omegas.
Jennifer Alessandra 05/15/2025
For years, I tried to improve my Omega3 intake through fish oil pills. They are awful and I struggled to keep taking them. Well, Mila to the rescue! Such a great way to get Omega3s and fiber. I mix it in to yogurt or a protein shake, and DONE! LOVE.
Leslie Hefferon 05/14/2025
We use Mila in a lot of our cooking especially for our kids. I put in their pancakes, muffins, cookies or yogurt. I personally put it in my morning shakes! It has been great for my digestive system.
Jennifer Alessandra 05/10/2025
I have a hard time getting enough fiber and the right ratio of Omega 3 to Omega 6 fatty acids. Mila is now part of my daily routine!