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298 07/03/2020
The number of hours of sleep needed to feel refreshed can vary from person to person. It's important to keep in mind that the quality of sleep can be just as important as the quantity. If you are not getting the recommended seven-to-eight hours of sleep every night, you may be eating more, exercising less and gaining weight. Quality sleep is key to a healthy lifestyle, and SleepTrim can help you get back on track. |